Ruck Lift

Class incorporates using the weights in your pack for a variety of strength exercises.

1 h

25 US dollars

Hauke Park

Service Description

This one-hour class incorporates both a moderate-paced ruck two-mile hike carrying around 15 percent of your body weight, with intervals, and using the weights in your pack for a variety of strength exercises. Expect to burn about 600 to 800 calories, build cardio and strength!

Upcoming Sessions

Contact Details

Hauke Park, Hamilton Drive, Mill Valley, CA, USA
marin@ruckevolution.com